10.3 km | 00:54:59 | 05:21/km日期: 2019-10-22 21:11 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 558 Cal - 平均步頻: 178
Pace: 05'43" / 05'21" / 05'21" / 05'07" / 05'28" / 05'33" / 05'12" / 05'23" / 05'31" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'32" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'16") | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'31" (+00'36") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'08" (+00'13") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 104.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'07" | 00:21'32" |
| 5 | 05'28" | 00:27'00" |
| 6 | 05'33" | 00:32'33" |
| 7 | 05'12" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'31" | 00:48'39" |
| 10 | 04'56" | 00:53'35" |
| 10.3 | 05'08" | 00:54'59" |
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