15.3 km | 01:27:08 | 05:41/km日期: 2019-10-23 17:51 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 05'54" / 05'47" / 05'49" / 05'52" / 10'07" / 05'51" / 05'59" / 05'35" / 06'05" / 05'45" / 05'33" / 05'22" / 05'25" / 05'20" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'20") | 1000 / 8000 |
| 9 | | 06'05" (+00'51") | 1000 / 9000 |
| 10 | | 05'44" (+00'30") | 1000 / 10000 |
| 11 | | 05'32" (+00'18") | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'30" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'34") | 317 / 15317 |
10月累積里程 :
248.99 km 
3代藍白Y拖 母子鱷魚 累積 :
679.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'49" | 00:17'30" |
| 4 | 05'52" | 00:23'22" |
| 5 | 10'07" | 00:33'29" |
| 6 | 05'51" | 00:39'20" |
| 7 | 05'59" | 00:45'19" |
| 8 | 05'35" | 00:50'54" |
| 9 | 06'05" | 00:56'59" |
| 10 | 05'45" | 01:02'44" |
| 11 | 05'33" | 01:08'17" |
| 12 | 05'22" | 01:13'39" |
| 13 | 05'25" | 01:19'04" |
| 14 | 05'20" | 01:24'24" |
| 15 | 05'17" | 01:29'41" |
| 15.3 | 05'49" | 01:31'32" |
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