6.0 km | 00:36:27 | 06:01/km日期: 2014-07-27 18:42 - 地點: 新明國中 - 天氣: 悶熱 - 卡路里: 538 Cal - 溫度: 30°C - 濕度: 73%
Pace: 07'08" / 05'12" / 05'38" / 06'20" / 05'45" / 06'11" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'35") | 191 / 191 |
| 2 | | 07'36" (+02'44") | 210 / 401 |
| 3 | | 06'48" (+01'56") | 212 / 614 |
| 4 | | 06'21" (+01'29") | 217 / 832 |
| 5 | | 06'04" (+01'12") | 211 / 1043 |
| 6 | | 05'34" (+00'42") | 212 / 1255 |
| 7 | | 05'21" (+00'29") | 217 / 1473 |
| 8 | | 04'58" (+00'06") | 214 / 1688 |
| 9 | | 04'52" | 222 / 1910 |
| 10 | | 04'54" (+00'02") | 210 / 2120 |
| 11 | | 05'08" (+00'16") | 211 / 2331 |
| 12 | | 06'08" (+01'16") | 214 / 2546 |
| 13 | | 05'43" (+00'51") | 212 / 2758 |
| 14 | | 05'56" (+01'04") | 213 / 2971 |
| 15 | | 06'03" (+01'11") | 206 / 3177 |
| 16 | | 06'45" (+01'53") | 214 / 3392 |
| 17 | | 06'30" (+01'38") | 204 / 3597 |
| 18 | | 06'12" (+01'20") | 214 / 3811 |
| 19 | | 06'13" (+01'21") | 211 / 4023 |
| 20 | | 05'56" (+01'04") | 215 / 4239 |
| 21 | | 05'46" (+00'54") | 213 / 4452 |
| 22 | | 05'35" (+00'43") | 205 / 4658 |
| 23 | | 05'22" (+00'30") | 213 / 4872 |
| 24 | | 06'20" (+01'28") | 210 / 5082 |
| 25 | | 06'18" (+01'26") | 211 / 5293 |
| 26 | | 06'16" (+01'24") | 212 / 5506 |
| 27 | | 06'16" (+01'24") | 207 / 5713 |
| 28 | | 05'56" (+01'04") | 210 / 5923 |
| 29 | | 05'17" (+00'25") | 122 / 6046 |
7月累積里程 : 101.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'12" | 00:12'20" |
| 3 | 05'38" | 00:17'58" |
| 4 | 06'20" | 00:24'18" |
| 5 | 05'45" | 00:30'03" |
| 6 | 06'11" | 00:36'14" |
| 6.0 | 04'40" | 00:36'27" |
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