9.5 km | 01:00:22 | 06:19/km日期: 2019-10-23 05:07 - 總爬升: 123 m - 卡路里: 648 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 05'32" / 05'01" / 06'52" / 06'03" / 07'36" / 07'19" / 06'41" / 06'20" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 06'51" (+01'44") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 07'36" (+02'29") | 1000 / 5000 |
| 6 | | 07'19" (+02'12") | 1000 / 6000 |
| 7 | | 06'40" (+01'33") | 1000 / 7000 |
| 8 | | 06'20" (+01'13") | 1000 / 8000 |
| 9 | | 05'42" (+00'35") | 1000 / 9000 |
| 10 | | 05'50" (+00'43") | 545 / 9545 |
10月累積里程 : 386.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'01" | 00:10'33" |
| 3 | 06'52" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 07'36" | 00:31'04" |
| 6 | 07'19" | 00:38'23" |
| 7 | 06'41" | 00:45'04" |
| 8 | 06'20" | 00:51'24" |
| 9 | 05'42" | 00:57'06" |
| 9.5 | 05'51" | 01:00'18" |
展開計圈分析
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