11.3 km | 01:04:03 | 05:39/km日期: 2019-10-24 04:58 - 平均心率: 147 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%
Pace: 05'22" / 05'32" / 05'45" / 05'52" / 05'17" / 05'11" / 13'51" / 05'31" / 05'34" / 05'39" / 05'29" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 05'17" (+00'06") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 07'06" (+01'55") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'39" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'32" | 00:10'54" |
| 3 | 05'45" | 00:16'39" |
| 4 | 05'52" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 05'11" | 00:32'59" |
| 7 | 13'51" | 00:46'50" |
| 8 | 05'31" | 00:52'21" |
| 9 | 05'34" | 00:57'55" |
| 10 | 05'39" | 01:03'34" |
| 11 | 05'29" | 01:09'03" |
| 11.3 | 05'27" | 01:10'48" |
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