18.1 km | 01:40:00 | 05:31/km日期: 2019-10-20 06:06 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1239 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 05'43" / 05'30" / 05'32" / 05'24" / 05'27" / 05'21" / 05'22" / 05'28" / 05'31" / 05'35" / 05'33" / 05'34" / 05'31" / 05'28" / 05'39" / 05'49" / 05'28" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'22") | 1000 / 1000 |
| 2 | | 05'30" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'22" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" (+00'10") | 1000 / 13000 |
| 14 | | 05'27" (+00'06") | 1000 / 14000 |
| 15 | | 05'39" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" (+00'27") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'14") | 1000 / 18000 |
| 19 | | 04'02" | 123 / 18123 |
預計早上5點起床跑步，但起床後總覺得雙腿痠痠緊緊的不太想跑，拖到6點還是出門跑一下，因為還要帶女兒去考試，完成100分鐘後休息。連兩天中長距離練跑右膝及右後大腿肌群就會不舒服。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
383.30 km 
NIKE Zoom Pegasus 36 累積 :
1039.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'30" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'24" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'21" | 00:32'57" |
| 7 | 05'22" | 00:38'19" |
| 8 | 05'28" | 00:43'47" |
| 9 | 05'31" | 00:49'18" |
| 10 | 05'35" | 00:54'53" |
| 11 | 05'33" | 01:00'26" |
| 12 | 05'34" | 01:06'00" |
| 13 | 05'31" | 01:11'31" |
| 14 | 05'28" | 01:16'59" |
| 15 | 05'39" | 01:22'38" |
| 16 | 05'49" | 01:28'27" |
| 17 | 05'28" | 01:33'55" |
| 18 | 05'36" | 01:39'31" |
| 18.1 | 04'03" | 01:40'01" |
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