17.1 km | 02:05:58 | 07:21/km日期: 2019-10-13 05:13 - 總爬升: 119 m - 平均心率: 127 - 卡路里: 1078 Cal - 總步數: 22050 - 平均步頻: 175 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(33)
Pace: 07'55" / 07'40" / 07'29" / 07'31" / 07'40" / 07'31" / 07'19" / 09'05" / 06'40" / 07'45" / 07'45" / 08'10" / 07'30" / 06'58" / 06'45" / 05'12" / 06'10" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'40") | 1010 / 1010 | 171 / 74 |
| 2 | | 07'38" (+02'27") | 1002 / 2012 | 171 / 76 |
| 3 | | 07'29" (+02'18") | 1008 / 3021 | 171 / 77 |
| 4 | | 07'27" (+02'16") | 1009 / 4030 | 174 / 76 |
| 5 | | 07'33" (+02'22") | 1003 / 5034 | 173 / 76 |
| 6 | | 07'31" (+02'20") | 1008 / 6042 | 172 / 77 |
| 7 | | 07'16" (+02'05") | 1008 / 7051 | 174 / 78 |
| 8 | | 08'59" (+03'48") | 1001 / 8053 | 163 / 67 |
| 9 | | 06'39" (+01'28") | 1001 / 9054 | 178 / 84 |
| 10 | | 07'44" (+02'33") | 1001 / 10056 | 185 / 69 |
| 11 | | 07'46" (+02'35") | 1007 / 11064 | 173 / 74 |
| 12 | | 08'06" (+02'55") | 1007 / 12072 | 176 / 69 |
| 13 | | 07'27" (+02'16") | 1004 / 13076 | 173 / 77 |
| 14 | | 06'53" (+01'42") | 1004 / 14081 | 176 / 82 |
| 15 | | 06'44" (+01'33") | 1002 / 15083 | 179 / 82 |
| 16 | | 05'11" | 1002 / 16086 | 187 / 102 |
| 17 | | 06'11" (+01'00") | 1008 / 17094 | 180 / 89 |
| 18 | | 06'40" (+01'29") | 112 / 17206 | 176 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 118.54 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'40" | 00:15'35" |
| 3 | 07'29" | 00:23'04" |
| 4 | 07'31" | 00:30'35" |
| 5 | 07'40" | 00:38'15" |
| 6 | 07'31" | 00:45'46" |
| 7 | 07'19" | 00:53'05" |
| 8 | 09'05" | 01:02'10" |
| 9 | 06'40" | 01:08'50" |
| 10 | 07'45" | 01:16'35" |
| 11 | 07'45" | 01:24'20" |
| 12 | 08'10" | 01:32'30" |
| 13 | 07'30" | 01:40'00" |
| 14 | 06'58" | 01:46'58" |
| 15 | 06'45" | 01:53'43" |
| 16 | 05'12" | 01:58'55" |
| 17 | 06'10" | 02:05'05" |
| 17.1 | 07'51" | 02:05'58" |
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