11.5 km | 01:38:05 | 08:30/km日期: 2019-10-19 07:52 - 平均心率: 153 - 卡路里: 846 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'21" / 06'55" / 06'45" / 08'55" / 07'43" / 09'59" / 10'07" / 12'43" / 06'39" / 07'41" / 08'15" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 08'55" (+02'16") | 1000 / 4000 |
| 5 | | 07'43" (+01'04") | 1000 / 5000 |
| 6 | | 09'59" (+03'20") | 1000 / 6000 |
| 7 | | 10'06" (+03'27") | 1000 / 7000 |
| 8 | | 12'42" (+06'03") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 07'41" (+01'02") | 1000 / 10000 |
| 11 | | 08'14" (+01'35") | 1000 / 11000 |
| 12 | | 09'27" (+02'48") | 533 / 11533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 202.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'55" | 00:14'16" |
| 3 | 06'45" | 00:21'01" |
| 4 | 08'55" | 00:29'56" |
| 5 | 07'43" | 00:37'39" |
| 6 | 09'59" | 00:47'38" |
| 7 | 10'07" | 00:57'45" |
| 8 | 12'43" | 01:10'28" |
| 9 | 06'39" | 01:17'07" |
| 10 | 07'41" | 01:24'48" |
| 11 | 08'15" | 01:33'03" |
| 11.5 | 09'26" | 01:38'05" |
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