| 05:02:50 | 12:08/km日期: 2019-10-11 07:02 - 總爬升: 826 m - 平均心率: 144 - 卡路里: 1346 Cal - 總步數: 36856 - 平均步頻: 121 - 平均步幅: 67 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 08'01" / 08'03" / 08'36" / 09'39" / 09'24" / 10'07" / 10'54" / 20'14" / 10'47" / 09'50" / 08'46" / 10'11" / 12'08" / 08'21" / 06'47" / 07'06" / 07'08" / 13'48" / 08'42" / 08'12" / 08'43" / 10'15" / 10'33" / 46'32" / 25'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'36") | 1000 / 1000 | 171 / 70 |
| 2 | | 08'11" (+01'34") | 1001 / 2001 | 161 / 75 |
| 3 | | 08'37" (+02'00") | 1000 / 3001 | 157 / 73 |
| 4 | | 09'57" (+03'20") | 1000 / 4002 | 143 / 69 |
| 5 | | 09'37" (+03'00") | 1000 / 5002 | 151 / 68 |
| 6 | | 10'27" (+03'50") | 1000 / 6002 | 139 / 68 |
| 7 | | 11'43" (+05'06") | 1000 / 7003 | 131 / 65 |
| 8 | | 20'06" (+13'29") | 1000 / 8004 | 88 / 56 |
| 9 | | 10'50" (+04'13") | 1000 / 9005 | 137 / 67 |
| 10 | | 09'56" (+03'19") | 1000 / 10005 | 143 / 69 |
| 11 | | 08'57" (+02'20") | 1000 / 11006 | 151 / 73 |
| 12 | | 10'53" (+04'16") | 1000 / 12006 | 151 / 60 |
| 13 | | 11'48" (+05'11") | 1000 / 13007 | 128 / 65 |
| 14 | | 07'33" (+00'56") | 1001 / 14008 | 168 / 78 |
| 15 | | 07'21" (+00'44") | 1002 / 15010 | 174 / 77 |
| 16 | | 06'37" | 1002 / 16012 | 181 / 83 |
| 17 | | 14'09" (+07'32") | 1001 / 17013 | 105 / 66 |
| 18 | | 07'36" (+00'59") | 1001 / 18015 | 185 / 70 |
| 19 | | 08'54" (+02'17") | 1000 / 19015 | 155 / 72 |
| 20 | | 08'49" (+02'12") | 1001 / 20016 | 153 / 73 |
| 21 | | 08'56" (+02'19") | 1000 / 21017 | 156 / 71 |
| 22 | | 10'38" (+04'01") | 1000 / 22017 | 140 / 66 |
| 23 | | 11'00" (+04'23") | 1000 / 23017 | 136 / 66 |
| 24 | | 47'08" (+40'31") | 1000 / 24017 | 47 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
131.45 km 
Y拖 累積 :
5495.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'03" | 00:16'04" |
| 3 | 08'36" | 00:24'40" |
| 4 | 09'39" | 00:34'19" |
| 5 | 09'24" | 00:43'43" |
| 6 | 10'07" | 00:53'50" |
| 7 | 10'54" | 01:04'44" |
| 8 | 20'14" | 01:24'58" |
| 9 | 10'47" | 01:35'45" |
| 10 | 09'50" | 01:45'35" |
| 11 | 08'46" | 01:54'21" |
| 12 | 10'11" | 02:04'32" |
| 13 | 12'08" | 02:16'40" |
| 14 | 08'21" | 02:25'01" |
| 15 | 06'47" | 02:31'48" |
| 16 | 07'06" | 02:38'54" |
| 17 | 07'08" | 02:46'02" |
| 18 | 13'48" | 02:59'50" |
| 19 | 08'42" | 03:08'32" |
| 20 | 08'12" | 03:16'44" |
| 21 | 08'43" | 03:25'27" |
| 22 | 10'15" | 03:35'42" |
| 23 | 10'33" | 03:46'15" |
| 24 | 46'32" | 04:32'47" |
| 25 | 25'12" | 04:57'59" |
| 24.9 | -84'-20" | 05:02'50" |
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