12.1 km | 01:12:03 | 05:57/km日期: 2019-10-17 20:25 - 平均心率: 164 - 卡路里: 783 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'39" / 06'21" / 05'32" / 05'08" / 06'30" / 06'17" / 06'24" / 06'15" / 06'07" / 05'35" / 05'29" / 05'19" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 06'29" (+01'21") | 1000 / 5000 |
| 6 | | 06'17" (+01'09") | 1000 / 6000 |
| 7 | | 06'23" (+01'15") | 1000 / 7000 |
| 8 | | 06'15" (+01'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 05'34" (+00'26") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
220.20 km 
母子鱷魚3代黃色 Y拖 累積 :
1755.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'21" | 00:13'00" |
| 3 | 05'32" | 00:18'32" |
| 4 | 05'08" | 00:23'40" |
| 5 | 06'30" | 00:30'10" |
| 6 | 06'17" | 00:36'27" |
| 7 | 06'24" | 00:42'51" |
| 8 | 06'15" | 00:49'06" |
| 9 | 06'07" | 00:55'13" |
| 10 | 05'35" | 01:00'48" |
| 11 | 05'29" | 01:06'17" |
| 12 | 05'19" | 01:11'36" |
| 12.1 | 04'28" | 01:12'03" |
展開計圈分析
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