15.8 km | 01:49:12 | 06:55/km日期: 2019-10-18 03:31 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'48" / 06'23" / 06'23" / 06'23" / 06'13" / 06'08" / 06'12" / 07'55" / 07'08" / 06'57" / 07'06" / 07'07" / 08'34" / 07'14" / 07'15" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'14") | 1000 / 2000 |
| 3 | | 06'23" (+00'15") | 1000 / 3000 |
| 4 | | 06'22" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'11" (+00'03") | 1000 / 7000 |
| 8 | | 07'55" (+01'47") | 1000 / 8000 |
| 9 | | 07'08" (+01'00") | 1000 / 9000 |
| 10 | | 06'57" (+00'49") | 1000 / 10000 |
| 11 | | 07'06" (+00'58") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 08'33" (+02'25") | 1000 / 13000 |
| 14 | | 07'14" (+01'06") | 1000 / 14000 |
| 15 | | 07'14" (+01'06") | 1000 / 15000 |
| 16 | | 07'10" (+01'02") | 757 / 15757 |
10月累積里程 : 502.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'23" | 00:19'34" |
| 4 | 06'23" | 00:25'57" |
| 5 | 06'13" | 00:32'10" |
| 6 | 06'08" | 00:38'18" |
| 7 | 06'12" | 00:44'30" |
| 8 | 07'55" | 00:52'25" |
| 9 | 07'08" | 00:59'33" |
| 10 | 06'57" | 01:06'30" |
| 11 | 07'06" | 01:13'36" |
| 12 | 07'07" | 01:20'43" |
| 13 | 08'34" | 01:29'17" |
| 14 | 07'14" | 01:36'31" |
| 15 | 07'15" | 01:43'46" |
| 15.8 | 07'10" | 01:49'12" |
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