25.1 km | 02:31:40 | 06:02/km日期: 2019-10-17 15:57 - 地點: 體育場 - 平均心率: 153 - 卡路里: 2106 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 53% - PM2.5: 良好(21)
Pace: 07'57" / 07'00" / 06'37" / 06'31" / 07'50" / 06'35" / 06'04" / 06'35" / 05'54" / 06'01" / 07'51" / 05'58" / 05'49" / 05'40" / 05'16" / 05'31" / 05'10" / 05'10" / 05'14" / 05'12" / 05'51" / 05'00" / 04'54" / 05'42" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'03") | 1000 / 1000 |
| 2 | | 07'00" (+02'06") | 1000 / 2000 |
| 3 | | 06'36" (+01'42") | 1000 / 3000 |
| 4 | | 06'31" (+01'37") | 1000 / 4000 |
| 5 | | 07'37" (+02'43") | 1000 / 5000 |
| 6 | | 06'39" (+01'45") | 1000 / 6000 |
| 7 | | 06'11" (+01'17") | 1000 / 7000 |
| 8 | | 06'34" (+01'40") | 1000 / 8000 |
| 9 | | 05'54" (+01'00") | 1000 / 9000 |
| 10 | | 06'01" (+01'07") | 1000 / 10000 |
| 11 | | 07'51" (+02'57") | 1000 / 11000 |
| 12 | | 05'57" (+01'03") | 1000 / 12000 |
| 13 | | 05'49" (+00'55") | 1000 / 13000 |
| 14 | | 05'39" (+00'45") | 1000 / 14000 |
| 15 | | 05'16" (+00'22") | 1000 / 15000 |
| 16 | | 05'31" (+00'37") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'10" (+00'16") | 1000 / 18000 |
| 19 | | 05'13" (+00'19") | 1000 / 19000 |
| 20 | | 05'11" (+00'17") | 1000 / 20000 |
| 21 | | 05'51" (+00'57") | 1000 / 21000 |
| 22 | | 04'59" (+00'05") | 1000 / 22000 |
| 23 | | 04'54" | 1000 / 23000 |
| 24 | | 05'42" (+00'48") | 1000 / 24000 |
| 25 | | 05'34" (+00'40") | 1000 / 25000 |
| 26 | | 05'29" (+00'35") | 131 / 25131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
219.50 km 
綠43 Y拖 母子🐊 跟上來 累積 :
546.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'00" | 00:14'57" |
| 3 | 06'37" | 00:21'34" |
| 4 | 06'31" | 00:28'05" |
| 5 | 07'50" | 00:35'55" |
| 6 | 06'35" | 00:42'30" |
| 7 | 06'04" | 00:48'34" |
| 8 | 06'35" | 00:55'09" |
| 9 | 05'54" | 01:01'03" |
| 10 | 06'01" | 01:07'04" |
| 11 | 07'51" | 01:14'55" |
| 12 | 05'58" | 01:20'53" |
| 13 | 05'49" | 01:26'42" |
| 14 | 05'40" | 01:32'22" |
| 15 | 05'16" | 01:37'38" |
| 16 | 05'31" | 01:43'09" |
| 17 | 05'10" | 01:48'19" |
| 18 | 05'10" | 01:53'29" |
| 19 | 05'14" | 01:58'43" |
| 20 | 05'12" | 02:03'55" |
| 21 | 05'51" | 02:09'46" |
| 22 | 05'00" | 02:14'46" |
| 23 | 04'54" | 02:19'40" |
| 24 | 05'42" | 02:25'22" |
| 25 | 05'35" | 02:30'57" |
| 25.1 | 05'27" | 02:31'40" |
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