10.3 km | 01:11:14 | 06:54/km日期: 2019-10-16 19:58 - 卡路里: 557 Cal - 總步數: 11940 - 平均步頻: 167 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 06'44" / 06'48" / 06'43" / 06'32" / 06'53" / 06'43" / 07'08" / 07'01" / 05'58" / 07'17" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'40") | 1007 / 1007 | 174 / 84 |
2 | | 06'45" (+00'42") | 1008 / 2016 | 183 / 80 |
3 | | 06'39" (+00'36") | 1008 / 3024 | 180 / 83 |
4 | | 06'29" (+00'26") | 1006 / 4031 | 181 / 84 |
5 | | 06'48" (+00'45") | 1009 / 5041 | 175 / 83 |
6 | | 06'39" (+00'36") | 1009 / 6050 | 179 / 83 |
7 | | 07'03" (+01'00") | 1009 / 7059 | 164 / 85 |
8 | | 07'08" (+01'05") | 1007 / 8067 | 156 / 89 |
9 | | 06'03" | 1006 / 9074 | 180 / 91 |
10 | | 07'10" (+01'07") | 1007 / 10082 | 151 / 91 |
11 | | 09'44" (+03'41") | 320 / 10402 | 60 / 170 |
10月累積里程 : 312.91 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'48" | 00:13'32" |
3 | 06'43" | 00:20'15" |
4 | 06'32" | 00:26'47" |
5 | 06'53" | 00:33'40" |
6 | 06'43" | 00:40'23" |
7 | 07'08" | 00:47'31" |
8 | 07'01" | 00:54'32" |
9 | 05'58" | 01:00'30" |
10 | 07'17" | 01:07'47" |
10.3 | 10'46" | 01:11'14" |