13.3 km | 02:21:50 | 10:41/km日期: 2017-10-04 05:05 - 總爬升: 143 m - 卡路里: 739 Cal
Pace: 06'19" / 28'07" / 06'54" / 07'53" / 07'30" / 07'15" / 09'05" / 07'25" / 16'45" / 14'02" / 14'00" / 09'20" / 06'42" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 27'58" (+21'42") | 1000 / 2001 |
| 3 | | 06'43" (+00'27") | 1000 / 3002 |
| 4 | | 07'48" (+01'32") | 1000 / 4003 |
| 5 | | 07'21" (+01'05") | 1000 / 5004 |
| 6 | | 07'09" (+00'53") | 1000 / 6005 |
| 7 | | 08'56" (+02'40") | 1000 / 7006 |
| 8 | | 07'24" (+01'08") | 1000 / 8007 |
| 9 | | 16'35" (+10'19") | 1000 / 9008 |
| 10 | | 14'01" (+07'45") | 1000 / 10009 |
| 11 | | 13'58" (+07'42") | 1000 / 11010 |
| 12 | | 09'15" (+02'59") | 1000 / 12011 |
| 13 | | 06'32" (+00'16") | 1000 / 13012 |
| 14 | | 06'30" (+00'14") | 255 / 13268 |
10月累積里程 : 52.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 28'07" | 00:34'26" |
| 3 | 06'54" | 00:41'20" |
| 4 | 07'53" | 00:49'13" |
| 5 | 07'30" | 00:56'43" |
| 6 | 07'15" | 01:03'58" |
| 7 | 09'05" | 01:13'03" |
| 8 | 07'25" | 01:20'28" |
| 9 | 16'45" | 01:37'13" |
| 10 | 14'02" | 01:51'15" |
| 11 | 14'00" | 02:05'15" |
| 12 | 09'20" | 02:14'35" |
| 13 | 06'42" | 02:21'17" |
| 13.3 | 07'15" | 02:23'14" |
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