42.8 km | 04:56:46 | 06:56/km日期: 2019-10-13 06:01 - 總爬升: 269 m - 卡路里: 2310 Cal - 總步數: 45232 - 平均步頻: 152 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 05'57" / 05'44" / 05'54" / 05'53" / 05'56" / 05'34" / 05'16" / 05'52" / 05'57" / 06'00" / 07'00" / 05'51" / 06'47" / 05'49" / 06'03" / 06'15" / 06'23" / 05'45" / 06'04" / 07'49" / 07'03" / 06'49" / 06'09" / 05'57" / 06'45" / 06'15" / 06'37" / 06'55" / 06'31" / 08'43" / 09'52" / 07'35" / 09'19" / 07'14" / 08'58" / 07'18" / 13'03" / 06'32" / 07'49" / 09'49" / 07'44" / 06'30" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'36") | 1007 / 1007 | 180 / 93 |
| 2 | | 05'43" (+00'25") | 1002 / 2009 | 190 / 91 |
| 3 | | 05'54" (+00'36") | 1007 / 3017 | 187 / 90 |
| 4 | | 05'50" (+00'32") | 1006 / 4024 | 188 / 90 |
| 5 | | 05'53" (+00'35") | 1011 / 5035 | 186 / 90 |
| 6 | | 05'28" (+00'10") | 1003 / 6038 | 185 / 98 |
| 7 | | 05'18" | 1005 / 7044 | 191 / 98 |
| 8 | | 05'49" (+00'31") | 1004 / 8048 | 185 / 92 |
| 9 | | 05'55" (+00'37") | 1009 / 9057 | 187 / 89 |
| 10 | | 05'55" (+00'37") | 1012 / 10070 | 188 / 89 |
| 11 | | 06'58" (+01'40") | 1006 / 11076 | 154 / 92 |
| 12 | | 05'48" (+00'30") | 1001 / 12077 | 186 / 92 |
| 13 | | 06'46" (+01'28") | 1000 / 13077 | 168 / 87 |
| 14 | | 05'48" (+00'30") | 1000 / 14078 | 188 / 91 |
| 15 | | 06'03" (+00'45") | 1005 / 15083 | 186 / 88 |
| 16 | | 06'11" (+00'53") | 1001 / 16085 | 180 / 89 |
| 17 | | 06'23" (+01'05") | 1007 / 17092 | 166 / 94 |
| 18 | | 05'43" (+00'25") | 1003 / 18095 | 187 / 93 |
| 19 | | 06'07" (+00'49") | 1004 / 19100 | 168 / 96 |
| 20 | | 07'44" (+02'26") | 1000 / 20101 | 144 / 89 |
| 21 | | 07'01" (+01'43") | 1000 / 21102 | 146 / 96 |
| 22 | | 06'48" (+01'30") | 1000 / 22102 | 167 / 87 |
| 23 | | 06'08" (+00'50") | 1000 / 23103 | 185 / 87 |
| 24 | | 05'59" (+00'41") | 1002 / 24105 | 178 / 93 |
| 25 | | 06'42" (+01'24") | 1010 / 25116 | 164 / 90 |
| 26 | | 06'10" (+00'52") | 1004 / 26120 | 179 / 90 |
| 27 | | 06'36" (+01'18") | 1008 / 27129 | 172 / 87 |
| 28 | | 06'53" (+01'35") | 1005 / 28134 | 161 / 89 |
| 29 | | 06'28" (+01'10") | 1002 / 29137 | 181 / 84 |
| 30 | | 08'50" (+03'32") | 1006 / 30144 | 95 / 119 |
| 31 | | 09'45" (+04'27") | 1001 / 31145 | 96 / 106 |
| 32 | | 07'31" (+02'13") | 1008 / 32154 | 141 / 94 |
| 33 | | 09'20" (+04'02") | 1005 / 33160 | 86 / 123 |
| 34 | | 07'11" (+01'53") | 1007 / 34167 | 156 / 88 |
| 35 | | 08'47" (+03'29") | 1001 / 35168 | 79 / 143 |
| 36 | | 07'25" (+02'07") | 1004 / 36172 | 151 / 89 |
| 37 | | 12'52" (+07'34") | 1001 / 37173 | 60 / 128 |
| 38 | | 06'31" (+01'13") | 1000 / 38174 | 172 / 88 |
| 39 | | 08'06" (+02'48") | 1002 / 39176 | 104 / 117 |
| 40 | | 09'37" (+04'19") | 1003 / 40180 | 88 / 116 |
| 41 | | 07'35" (+02'17") | 1005 / 41186 | 145 / 90 |
| 42 | | 06'27" (+01'09") | 1006 / 42192 | 173 / 89 |
| 43 | | 06'35" (+01'17") | 793 / 42985 | 160 / 94 |
10月累積里程 : 312.91 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'44" | 00:11'41" |
| 3 | 05'54" | 00:17'35" |
| 4 | 05'53" | 00:23'28" |
| 5 | 05'56" | 00:29'24" |
| 6 | 05'34" | 00:34'58" |
| 7 | 05'16" | 00:40'14" |
| 8 | 05'52" | 00:46'06" |
| 9 | 05'57" | 00:52'03" |
| 10 | 06'00" | 00:58'03" |
| 11 | 07'00" | 01:05'03" |
| 12 | 05'51" | 01:10'54" |
| 13 | 06'47" | 01:17'41" |
| 14 | 05'49" | 01:23'30" |
| 15 | 06'03" | 01:29'33" |
| 16 | 06'15" | 01:35'48" |
| 17 | 06'23" | 01:42'11" |
| 18 | 05'45" | 01:47'56" |
| 19 | 06'04" | 01:54'00" |
| 20 | 07'49" | 02:01'49" |
| 21 | 07'03" | 02:08'52" |
| 22 | 06'49" | 02:15'41" |
| 23 | 06'09" | 02:21'50" |
| 24 | 05'57" | 02:27'47" |
| 25 | 06'45" | 02:34'32" |
| 26 | 06'15" | 02:40'47" |
| 27 | 06'37" | 02:47'24" |
| 28 | 06'55" | 02:54'19" |
| 29 | 06'31" | 03:00'50" |
| 30 | 08'43" | 03:09'33" |
| 31 | 09'52" | 03:19'25" |
| 32 | 07'35" | 03:27'00" |
| 33 | 09'19" | 03:36'19" |
| 34 | 07'14" | 03:43'33" |
| 35 | 08'58" | 03:52'31" |
| 36 | 07'18" | 03:59'49" |
| 37 | 13'03" | 04:12'52" |
| 38 | 06'32" | 04:19'24" |
| 39 | 07'49" | 04:27'13" |
| 40 | 09'49" | 04:37'02" |
| 41 | 07'44" | 04:44'46" |
| 42 | 06'30" | 04:51'16" |
| 42.8 | 06'56" | 04:56'46" |
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