21.0 km | 01:39:50 | 04:45/km日期: 2019-10-13 17:45 - 卡路里: 1297 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(20)
Pace: 04'42" / 04'42" / 04'46" / 04'44" / 04'47" / 04'43" / 04'45" / 04'48" / 04'45" / 04'46" / 04'45" / 04'44" / 04'47" / 04'45" / 04'44" / 04'50" / 04'46" / 04'47" / 04'46" / 04'43" / 04'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'46" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'44" (+00'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'08") | 1000 / 16000 |
| 17 | | 04'45" (+00'04") | 1000 / 17000 |
| 18 | | 04'47" (+00'06") | 1000 / 18000 |
| 19 | | 04'45" (+00'04") | 1000 / 19000 |
| 20 | | 04'43" (+00'02") | 1000 / 20000 |
| 21 | | 04'44" (+00'03") | 1000 / 21000 |
| 22 | | 04'28" | 4 / 21004 |
10月累積里程 :
126.82 km 
mizuno wave emperor 皇速 累積 :
3900.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'47" | 00:23'41" |
| 6 | 04'43" | 00:28'24" |
| 7 | 04'45" | 00:33'09" |
| 8 | 04'48" | 00:37'57" |
| 9 | 04'45" | 00:42'42" |
| 10 | 04'46" | 00:47'28" |
| 11 | 04'45" | 00:52'13" |
| 12 | 04'44" | 00:56'57" |
| 13 | 04'47" | 01:01'44" |
| 14 | 04'45" | 01:06'29" |
| 15 | 04'44" | 01:11'13" |
| 16 | 04'50" | 01:16'03" |
| 17 | 04'46" | 01:20'49" |
| 18 | 04'47" | 01:25'36" |
| 19 | 04'46" | 01:30'22" |
| 20 | 04'43" | 01:35'05" |
| 21 | 04'44" | 01:39'49" |
| 21.0 | 07'13" | 01:39'51" |
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