8.0 km | 00:50:30 | 06:18/km日期: 2019-10-12 17:09 - 平均心率: 155 - 卡路里: 463 Cal - 平均步頻: 176
Pace: 05'54" / 06'59" / 06'25" / 05'21" / 06'30" / 06'24" / 06'10" / 06'52" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 500 / 500 |
| 2 | | 07'48" (+03'49") | 500 / 1000 |
| 3 | | 06'55" (+02'56") | 500 / 1500 |
| 4 | | 07'03" (+03'04") | 500 / 2000 |
| 5 | | 06'16" (+02'17") | 500 / 2500 |
| 6 | | 06'33" (+02'34") | 500 / 3000 |
| 7 | | 05'39" (+01'40") | 500 / 3500 |
| 8 | | 05'02" (+01'03") | 500 / 4000 |
| 9 | | 06'37" (+02'38") | 500 / 4500 |
| 10 | | 07'01" (+03'02") | 308 / 4808 |
| 11 | | 05'18" (+01'19") | 500 / 5308 |
| 12 | | 04'53" (+00'54") | 318 / 5626 |
| 13 | | 07'50" (+03'51") | 500 / 6126 |
| 14 | | 07'10" (+03'11") | 276 / 6403 |
| 15 | | 05'35" (+01'36") | 500 / 6903 |
| 16 | | 05'08" (+01'09") | 300 / 7203 |
| 17 | | 07'41" (+03'42") | 500 / 7703 |
| 18 | | 06'40" (+02'41") | 310 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
100.13 km 
ASICS GEL-KAYANO 25 累積 :
747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'59" | 00:12'53" |
| 3 | 06'25" | 00:19'18" |
| 4 | 05'21" | 00:24'39" |
| 5 | 06'30" | 00:31'09" |
| 6 | 06'24" | 00:37'33" |
| 7 | 06'10" | 00:43'43" |
| 8 | 06'52" | 00:50'35" |
| 8.0 | 07'04" | 00:50'41" |
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