11.5 km | 00:55:40 | 04:49/km日期: 2019-10-12 07:11 - 平均心率: 163 - 卡路里: 821 Cal - 平均步頻: 184
Pace: 04'38" / 04'36" / 04'37" / 04'37" / 04'16" / 04'17" / 04'17" / 06'46" / 04'15" / 04'26" / 04'22" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'25") | 397 / 397 |
| 2 | | 04'41" (+00'30") | 402 / 800 |
| 3 | | 04'29" (+00'18") | 400 / 1200 |
| 4 | | 04'40" (+00'29") | 407 / 1608 |
| 5 | | 04'35" (+00'24") | 407 / 2015 |
| 6 | | 04'37" (+00'26") | 403 / 2419 |
| 7 | | 04'33" (+00'22") | 403 / 2822 |
| 8 | | 04'42" (+00'31") | 399 / 3222 |
| 9 | | 04'39" (+00'28") | 402 / 3624 |
| 10 | | 04'32" (+00'21") | 400 / 4025 |
| 11 | | 04'15" (+00'04") | 412 / 4437 |
| 12 | | 04'15" (+00'04") | 407 / 4845 |
| 13 | | 04'15" (+00'04") | 405 / 5251 |
| 14 | | 04'20" (+00'09") | 401 / 5652 |
| 15 | | 04'14" (+00'03") | 403 / 6055 |
| 16 | | 04'14" (+00'03") | 403 / 6459 |
| 17 | | 04'18" (+00'07") | 396 / 6855 |
| 18 | | 04'11" | 409 / 7265 |
| 19 | | 04'15" (+00'04") | 406 / 7671 |
| 20 | | 26'02" (+21'51") | 114 / 7785 |
| 21 | | 04'19" (+00'08") | 404 / 8190 |
| 22 | | 04'17" (+00'06") | 403 / 8593 |
| 23 | | 04'14" (+00'03") | 409 / 9003 |
| 24 | | 04'24" (+00'13") | 404 / 9408 |
| 25 | | 04'25" (+00'14") | 403 / 9811 |
| 26 | | 04'19" (+00'08") | 407 / 10218 |
| 27 | | 04'30" (+00'19") | 400 / 10619 |
| 28 | | 04'24" (+00'13") | 405 / 11024 |
| 29 | | 04'19" (+00'08") | 410 / 11435 |
| 30 | | 29'15" (+25'04") | 91 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
310.69 km 
Adidas adios 3 light blue 累積 :
466.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'37" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 04'16" | 00:22'44" |
| 6 | 04'17" | 00:27'01" |
| 7 | 04'17" | 00:31'18" |
| 8 | 06'46" | 00:38'04" |
| 9 | 04'15" | 00:42'19" |
| 10 | 04'26" | 00:46'45" |
| 11 | 04'22" | 00:51'07" |
| 11.5 | 08'40" | 00:55'41" |
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