16.3 km | 01:39:46 | 06:06/km日期: 2019-10-10 07:02 - 總爬升: 179 m - 平均心率: 131 - 卡路里: 969 Cal - 總步數: 18080 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'08" / 05'56" / 06'04" / 06'03" / 06'04" / 06'06" / 06'00" / 06'00" / 06'02" / 06'08" / 05'53" / 05'59" / 05'59" / 07'23" / 06'07" / 05'56" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'11") | 1008 / 1008 | 178 / 91 |
| 2 | | 05'55" | 1001 / 2009 | 181 / 93 |
| 3 | | 06'02" (+00'07") | 1003 / 3013 | 180 / 91 |
| 4 | | 06'02" (+00'07") | 1002 / 4015 | 181 / 91 |
| 5 | | 06'03" (+00'08") | 1002 / 5018 | 181 / 91 |
| 6 | | 06'04" (+00'09") | 1004 / 6022 | 180 / 91 |
| 7 | | 06'01" (+00'06") | 1003 / 7025 | 181 / 91 |
| 8 | | 05'58" (+00'03") | 1004 / 8030 | 180 / 92 |
| 9 | | 05'58" (+00'03") | 1000 / 9031 | 181 / 92 |
| 10 | | 06'07" (+00'12") | 1000 / 10032 | 180 / 90 |
| 11 | | 05'55" | 1002 / 11034 | 181 / 93 |
| 12 | | 05'58" (+00'03") | 1001 / 12035 | 181 / 92 |
| 13 | | 05'59" (+00'04") | 1008 / 13043 | 180 / 92 |
| 14 | | 07'20" (+01'25") | 1001 / 14044 | 187 / 72 |
| 15 | | 06'07" (+00'12") | 1004 / 15048 | 179 / 91 |
| 16 | | 05'55" | 1002 / 16051 | 180 / 93 |
| 17 | | 05'38" | 328 / 16379 | 180 / 98 |
亂鐘寄5點，按掉後昏睡到6點，東蛇西蛇拖到7點，沒力沒力亂亂蛇~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
209.22 km 
Diadora 5178 累積 :
1171.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 06'04" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'04" | 00:30'15" |
| 6 | 06'06" | 00:36'21" |
| 7 | 06'00" | 00:42'21" |
| 8 | 06'00" | 00:48'21" |
| 9 | 06'02" | 00:54'23" |
| 10 | 06'08" | 01:00'31" |
| 11 | 05'53" | 01:06'24" |
| 12 | 05'59" | 01:12'23" |
| 13 | 05'59" | 01:18'22" |
| 14 | 07'23" | 01:25'45" |
| 15 | 06'07" | 01:31'52" |
| 16 | 05'56" | 01:37'48" |
| 16.3 | 05'59" | 01:39'46" |
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