10.8 km | 01:02:32 | 05:48/km日期: 2019-10-08 06:40 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'34" / 06'01" / 06'03" / 04'48" / 05'56" / 04'44" / 05'44" / 04'47" / 05'54" / 06'43" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'50") | 1000 / 1000 |
| 2 | | 07'23" (+02'40") | 398 / 1398 |
| 3 | | 05'03" (+00'20") | 1000 / 2398 |
| 4 | | 04'52" (+00'09") | 521 / 2919 |
| 5 | | 19'04" (+14'21") | 79 / 2999 |
| 6 | | 04'47" (+00'04") | 1000 / 3999 |
| 7 | | 04'50" (+00'07") | 600 / 4599 |
| 8 | | 07'34" (+02'51") | 398 / 4998 |
| 9 | | 04'43" | 1000 / 5998 |
| 10 | | 04'49" (+00'06") | 630 / 6628 |
| 11 | | 07'19" (+02'36") | 369 / 6997 |
| 12 | | 04'46" (+00'03") | 1000 / 7997 |
| 13 | | 04'55" (+00'12") | 641 / 8639 |
| 14 | | 07'05" (+02'22") | 1000 / 9639 |
| 15 | | 07'00" (+02'17") | 1000 / 10639 |
| 16 | | 05'57" (+01'14") | 118 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
300.32 km 
NIKE Pegasus Turbo 累積 :
979.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'01" | 00:12'35" |
| 3 | 06'03" | 00:18'38" |
| 4 | 04'48" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 04'44" | 00:34'06" |
| 7 | 05'44" | 00:39'50" |
| 8 | 04'47" | 00:44'37" |
| 9 | 05'54" | 00:50'31" |
| 10 | 06'43" | 00:57'14" |
| 10.8 | 07'01" | 01:02'33" |
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