| 烏來馬,分組娃娃,獎牌和完賽衣很美,在輕越野路線跌倒膝蓋破皮 賽前宣言: 雙北,最喜歡的馬拉松之一 賽後評分: 跑到第一段越野路線時,因濕滑跌倒,膝蓋破皮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 331.19 km HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 : 1180.8 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 08'09" | 00:14'59" | 3 | 06'46" | 00:21'45" | 4 | 05'18" | 00:27'03" | 5 | 06'14" | 00:33'17" | 6 | 06'02" | 00:39'19" | 7 | 06'47" | 00:46'06" | 8 | 06'15" | 00:52'21" | 9 | 07'45" | 01:00'06" | 10 | 08'10" | 01:08'16" | 11 | 06'50" | 01:15'06" | 12 | 06'36" | 01:21'42" | 13 | 05'22" | 01:27'04" | 14 | 05'35" | 01:32'39" | 15 | 06'16" | 01:38'55" | 16 | 05'53" | 01:44'48" | 17 | 06'08" | 01:50'56" | 18 | 06'11" | 01:57'07" | 19 | 05'59" | 02:03'06" | 20 | 07'29" | 02:10'35" | 21 | 10'25" | 02:21'00" | 22 | 06'46" | 02:27'46" | 23 | 07'26" | 02:35'12" | 24 | 08'33" | 02:43'45" | 25 | 05'50" | 02:49'35" | 26 | 06'55" | 02:56'30" | 27 | 05'54" | 03:02'24" | 28 | 05'56" | 03:08'20" | 29 | 06'01" | 03:14'21" | 30 | 06'25" | 03:20'46" | 31 | 06'24" | 03:27'10" | 32 | 07'05" | 03:34'15" | 33 | 06'53" | 03:41'08" | 34 | 06'57" | 03:48'05" | 35 | 05'46" | 03:53'51" | 36 | 05'35" | 03:59'26" | 37 | 05'40" | 04:05'06" | 38 | 06'00" | 04:11'06" | 39 | 06'41" | 04:17'47" | 40 | 06'04" | 04:23'51" | 41 | 06'01" | 04:29'52" | 42 | 05'35" | 04:35'27" | 43 | 05'36" | 04:41'03" | 42.4 | -1'-38" | 04:42'00" |
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