15.4 km | 01:36:00 | 06:13/km日期: 2019-10-06 05:59 - 總爬升: 218 m - 平均心率: 146 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82%
Pace: 06'18" / 05'39" / 05'33" / 05'31" / 05'31" / 07'58" / 05'37" / 05'28" / 05'38" / 05'26" / 09'36" / 06'11" / 06'33" / 06'25" / 05'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 05'38" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 07'58" (+02'33") | 1000 / 6000 |
| 7 | | 05'36" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'12") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 09'35" (+04'10") | 1000 / 11000 |
| 12 | | 06'11" (+00'46") | 1000 / 12000 |
| 13 | | 06'32" (+01'07") | 1000 / 13000 |
| 14 | | 06'25" (+01'00") | 1000 / 14000 |
| 15 | | 05'50" (+00'25") | 1000 / 15000 |
| 16 | | 06'41" (+01'16") | 411 / 15411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
202.05 km 
MIZUNO 皇速（黃藍） 累積 :
991.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'39" | 00:11'57" |
| 3 | 05'33" | 00:17'30" |
| 4 | 05'31" | 00:23'01" |
| 5 | 05'31" | 00:28'32" |
| 6 | 07'58" | 00:36'30" |
| 7 | 05'37" | 00:42'07" |
| 8 | 05'28" | 00:47'35" |
| 9 | 05'38" | 00:53'13" |
| 10 | 05'26" | 00:58'39" |
| 11 | 09'36" | 01:08'15" |
| 12 | 06'11" | 01:14'26" |
| 13 | 06'33" | 01:20'59" |
| 14 | 06'25" | 01:27'24" |
| 15 | 05'51" | 01:33'15" |
| 15.4 | 06'41" | 01:36'00" |
展開計圈分析
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