12.5 km | 01:16:47 | 06:07/km日期: 2019-09-23 19:44 - 平均心率: 142 - 卡路里: 587 Cal - 平均步頻: 166
Pace: 04'54" / 04'54" / 04'49" / 04'50" / 13'15" / 04'42" / 04'43" / 04'45" / 13'33" / 04'25" / 04'33" / 04'35" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'33") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'49" (+00'28") | 1000 / 4000 |
| 5 | | 32'58" (+28'37") | 303 / 4303 |
| 6 | | 04'38" (+00'17") | 1000 / 5303 |
| 7 | | 04'42" (+00'21") | 1000 / 6303 |
| 8 | | 04'46" (+00'25") | 1000 / 7303 |
| 9 | | 04'39" (+00'18") | 1000 / 8303 |
| 10 | | 51'41" (+47'20") | 193 / 8496 |
| 11 | | 04'21" | 1000 / 9496 |
| 12 | | 04'28" (+00'07") | 1000 / 10496 |
| 13 | | 04'35" (+00'14") | 1000 / 11496 |
| 14 | | 04'35" (+00'14") | 1000 / 12496 |
| 15 | | 11'14" (+06'53") | 48 / 12545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 111.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'54" | 00:09'48" |
| 3 | 04'49" | 00:14'37" |
| 4 | 04'50" | 00:19'27" |
| 5 | 13'15" | 00:32'42" |
| 6 | 04'42" | 00:37'24" |
| 7 | 04'43" | 00:42'07" |
| 8 | 04'45" | 00:46'52" |
| 9 | 13'33" | 01:00'25" |
| 10 | 04'25" | 01:04'50" |
| 11 | 04'33" | 01:09'23" |
| 12 | 04'35" | 01:13'58" |
| 12.5 | 05'10" | 01:16'47" |
展開計圈分析
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