11.2 km | 01:06:10 | 05:54/km日期: 2013-12-08 06:31 - 卡路里: 954 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'01" / 06'14" / 05'51" / 06'23" / 05'42" / 05'39" / 06'22" / 05'48" / 05'18" / 05'10" / 05'28" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 06'23" (+01'14") | 1000 / 4000 |
| 5 | | 05'41" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'21" (+01'12") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'27" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'48") | 210 / 11210 |
12月累積里程 : 98.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'14" | 00:13'15" |
| 3 | 05'51" | 00:19'06" |
| 4 | 06'23" | 00:25'29" |
| 5 | 05'42" | 00:31'11" |
| 6 | 05'39" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 05'48" | 00:49'00" |
| 9 | 05'18" | 00:54'18" |
| 10 | 05'10" | 00:59'28" |
| 11 | 05'28" | 01:04'56" |
| 11.2 | 05'56" | 01:06'11" |
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