30.0 km | 03:14:20 | 06:28/km日期: 2013-10-13 16:26 - 總爬升: 233 m - 卡路里: 1918 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'40" / 05'48" / 06'22" / 06'08" / 06'21" / 06'11" / 06'10" / 06'19" / 06'09" / 06'11" / 05'41" / 06'00" / 06'08" / 06'12" / 06'19" / 06'21" / 06'09" / 06'11" / 06'33" / 06'37" / 06'29" / 06'30" / 07'01" / 06'30" / 07'20" / 07'30" / 07'19" / 07'50" / 07'51" / 87'02" /
10月累積里程 : 169.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'48" | 00:17'11" |
| 4 | 06'22" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 06'21" | 00:36'02" |
| 7 | 06'11" | 00:42'13" |
| 8 | 06'10" | 00:48'23" |
| 9 | 06'19" | 00:54'42" |
| 10 | 06'09" | 01:00'51" |
| 11 | 06'11" | 01:07'02" |
| 12 | 05'41" | 01:12'43" |
| 13 | 06'00" | 01:18'43" |
| 14 | 06'08" | 01:24'51" |
| 15 | 06'12" | 01:31'03" |
| 16 | 06'19" | 01:37'22" |
| 17 | 06'21" | 01:43'43" |
| 18 | 06'09" | 01:49'52" |
| 19 | 06'11" | 01:56'03" |
| 20 | 06'33" | 02:02'36" |
| 21 | 06'37" | 02:09'13" |
| 22 | 06'29" | 02:15'42" |
| 23 | 06'30" | 02:22'12" |
| 24 | 07'01" | 02:29'13" |
| 25 | 06'30" | 02:35'43" |
| 26 | 07'20" | 02:43'03" |
| 27 | 07'30" | 02:50'33" |
| 28 | 07'19" | 02:57'52" |
| 29 | 07'50" | 03:05'42" |
| 30 | 07'51" | 03:13'33" |
| 30.1 | 09'09" | 03:14'20" |
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