| 賽後評分: 辦得不錯,可惜米塔來攪局... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 169.04 km  Asics TJR272 累積 : 447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'33" | 00:04'33" | | 2 | 04'38" | 00:09'11" | | 3 | 04'35" | 00:13'46" | | 4 | 04'44" | 00:18'30" | | 5 | 04'45" | 00:23'15" | | 6 | 05'00" | 00:28'15" | | 7 | 05'00" | 00:33'15" | | 8 | 05'06" | 00:38'21" | | 9 | 05'17" | 00:43'38" | | 10 | 04'58" | 00:48'36" | | 11 | 05'06" | 00:53'42" | | 12 | 05'01" | 00:58'43" | | 13 | 06'18" | 01:05'01" | | 14 | 06'00" | 01:11'01" | | 15 | 04'58" | 01:15'59" | | 16 | 05'10" | 01:21'09" | | 17 | 05'21" | 01:26'30" | | 18 | 05'17" | 01:31'47" | | 19 | 04'41" | 01:36'28" | | 20 | 05'07" | 01:41'35" | | 21 | 04'49" | 01:46'24" | | 22 | 04'58" | 01:51'22" | | 23 | 04'50" | 01:56'12" | | 24 | 05'13" | 02:01'25" | | 25 | 05'20" | 02:06'45" | | 26 | 05'17" | 02:12'02" | | 27 | 05'23" | 02:17'25" | | 28 | 05'34" | 02:22'59" | | 29 | 05'44" | 02:28'43" | | 30 | 05'46" | 02:34'29" | | 31 | 07'04" | 02:41'33" | | 32 | 07'41" | 02:49'14" | | 33 | 05'49" | 02:55'03" | | 34 | 06'13" | 03:01'16" | | 35 | 07'27" | 03:08'43" | | 36 | 07'54" | 03:16'37" | | 37 | 05'25" | 03:22'02" | | 38 | 07'07" | 03:29'09" | | 39 | 05'59" | 03:35'08" | | 40 | 06'10" | 03:41'18" | | 41 | 05'47" | 03:47'05" | | 41.9 | 05'15" | 03:52'00" |
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