16.0 km | 01:49:38 | 06:50/km日期: 2019-09-28 05:13 - 總爬升: 227 m - 平均心率: 160 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 07'11" / 07'20" / 07'20" / 06'11" / 06'28" / 06'26" / 06'34" / 06'39" / 06'55" / 07'05" / 07'14" / 07'14" / 07'15" / 06'37" / 06'27" / 06'39" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'58") | 1000 / 1000 |
| 2 | | 07'20" (+01'09") | 1000 / 2000 |
| 3 | | 07'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'39" (+00'28") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 07'04" (+00'53") | 1000 / 10000 |
| 11 | | 07'14" (+01'03") | 1000 / 11000 |
| 12 | | 07'13" (+01'02") | 1000 / 12000 |
| 13 | | 07'15" (+01'04") | 1000 / 13000 |
| 14 | | 06'37" (+00'26") | 1000 / 14000 |
| 15 | | 06'26" (+00'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'28") | 1000 / 16000 |
| 17 | | 08'35" (+02'24") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
246.23 km 
美津濃 【MIZUNO 美津濃】WAVE INSPIRE 15 女慢跑鞋 藍 J1GD194401 累積 :
2558.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'20" | 00:14'31" |
| 3 | 07'20" | 00:21'51" |
| 4 | 06'11" | 00:28'02" |
| 5 | 06'28" | 00:34'30" |
| 6 | 06'26" | 00:40'56" |
| 7 | 06'34" | 00:47'30" |
| 8 | 06'39" | 00:54'09" |
| 9 | 06'55" | 01:01'04" |
| 10 | 07'05" | 01:08'09" |
| 11 | 07'14" | 01:15'23" |
| 12 | 07'14" | 01:22'37" |
| 13 | 07'15" | 01:29'52" |
| 14 | 06'37" | 01:36'29" |
| 15 | 06'27" | 01:42'56" |
| 16 | 06'39" | 01:49'35" |
| 16.0 | 08'44" | 01:49'39" |
展開計圈分析
留言 
