22.4 km | 02:23:10 | 06:22/km日期: 2019-09-27 18:35 - 平均心率: 135 - 卡路里: 1596 Cal - 總步數: 23392 - 平均步頻: 163 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 06'53" / 06'09" / 06'00" / 05'55" / 06'00" / 06'10" / 06'07" / 06'04" / 06'05" / 06'19" / 06'18" / 06'22" / 06'20" / 06'25" / 06'20" / 06'24" / 06'41" / 06'42" / 06'43" / 06'40" / 06'31" / 08'33" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'55" (+01'04") | 1004 / 1004 | 172 / 83 |
| 2 | | 06'07" (+00'16") | 1001 / 2006 | 165 / 98 |
| 3 | | 05'59" (+00'08") | 1010 / 3016 | 166 / 100 |
| 4 | | 05'51" | 1001 / 4018 | 165 / 103 |
| 5 | | 06'01" (+00'10") | 1002 / 5020 | 164 / 101 |
| 6 | | 06'07" (+00'16") | 1002 / 6022 | 165 / 98 |
| 7 | | 06'07" (+00'16") | 1000 / 7023 | 164 / 99 |
| 8 | | 06'02" (+00'11") | 1003 / 8026 | 163 / 100 |
| 9 | | 06'06" (+00'15") | 1003 / 9030 | 164 / 99 |
| 10 | | 06'14" (+00'23") | 1002 / 10032 | 163 / 98 |
| 11 | | 06'22" (+00'31") | 1007 / 11040 | 163 / 96 |
| 12 | | 06'17" (+00'26") | 1007 / 12048 | 162 / 97 |
| 13 | | 06'19" (+00'28") | 1013 / 13061 | 162 / 97 |
| 14 | | 06'23" (+00'32") | 1007 / 14069 | 162 / 96 |
| 15 | | 06'13" (+00'22") | 1004 / 15074 | 164 / 97 |
| 16 | | 06'22" (+00'31") | 1000 / 16074 | 162 / 96 |
| 17 | | 06'40" (+00'49") | 1002 / 17076 | 161 / 92 |
| 18 | | 06'41" (+00'50") | 1001 / 18078 | 162 / 92 |
| 19 | | 06'40" (+00'49") | 1006 / 19085 | 163 / 91 |
| 20 | | 06'40" (+00'49") | 1008 / 20093 | 162 / 92 |
| 21 | | 06'28" (+00'37") | 1005 / 21099 | 162 / 94 |
| 22 | | 08'18" (+02'27") | 1017 / 22117 | 155 / 77 |
| 23 | | 03'06" | 440 / 22557 | 150 / 213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
261.56 km 
MIZUNO EMPEROR３ J1GA187601 累積 :
1075.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'09" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'55" | 00:24'57" |
| 5 | 06'00" | 00:30'57" |
| 6 | 06'10" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 06'05" | 00:55'23" |
| 10 | 06'19" | 01:01'42" |
| 11 | 06'18" | 01:08'00" |
| 12 | 06'22" | 01:14'22" |
| 13 | 06'20" | 01:20'42" |
| 14 | 06'25" | 01:27'07" |
| 15 | 06'20" | 01:33'27" |
| 16 | 06'24" | 01:39'51" |
| 17 | 06'41" | 01:46'32" |
| 18 | 06'42" | 01:53'14" |
| 19 | 06'43" | 01:59'57" |
| 20 | 06'40" | 02:06'37" |
| 21 | 06'31" | 02:13'08" |
| 22 | 08'33" | 02:21'41" |
| 22.4 | 03'18" | 02:23'10" |
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