14.3 km | 01:32:55 | 06:29/km日期: 2019-08-27 07:59 - 總爬升: 167 m - 平均心率: 81 - 卡路里: 256 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 02'17" / 01'57" / 01'46" / 01'59" / 01'34" / 01'50" / 01'38" / 01'37" / 01'46" / 01'57" / 01'47" / 02'26" / 29'15" / 32'43" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'17" (+00'45") | 1000 / 1000 |
| 2 | | 01'57" (+00'25") | 1000 / 2000 |
| 3 | | 01'45" (+00'13") | 1000 / 3000 |
| 4 | | 01'59" (+00'27") | 1000 / 4000 |
| 5 | | 01'32" | 1000 / 5000 |
| 6 | | 01'50" (+00'18") | 1000 / 6000 |
| 7 | | 01'37" (+00'05") | 1000 / 7000 |
| 8 | | 01'37" (+00'05") | 1000 / 8000 |
| 9 | | 01'45" (+00'13") | 1000 / 9000 |
| 10 | | 01'57" (+00'25") | 1000 / 10000 |
| 11 | | 01'47" (+00'15") | 1000 / 11000 |
| 12 | | 02'26" (+00'54") | 1000 / 12000 |
| 13 | | 29'14" (+27'42") | 1000 / 13000 |
| 14 | | 32'41" (+31'09") | 1000 / 14000 |
| 15 | | 25'21" (+23'49") | 331 / 14331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 156.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 01'57" | 00:04'14" |
| 3 | 01'46" | 00:06'00" |
| 4 | 01'59" | 00:07'59" |
| 5 | 01'34" | 00:09'33" |
| 6 | 01'50" | 00:11'23" |
| 7 | 01'38" | 00:13'01" |
| 8 | 01'37" | 00:14'38" |
| 9 | 01'46" | 00:16'24" |
| 10 | 01'57" | 00:18'21" |
| 11 | 01'47" | 00:20'08" |
| 12 | 02'26" | 00:22'34" |
| 13 | 29'15" | 00:51'49" |
| 14 | 32'43" | 01:24'32" |
| 14.3 | 25'20" | 01:32'56" |
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