13.4 km | 01:35:46 | 07:08/km日期: 2019-09-21 21:21 - 平均心率: 135 - 卡路里: 669 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'25" / 07'05" / 07'07" / 06'10" / 07'00" / 07'45" / 07'58" / 06'12" / 07'11" / 06'51" / 07'21" / 07'28" / 06'49" / 10'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 07'07" (+00'58") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 07'00" (+00'51") | 1000 / 5000 |
| 6 | | 07'45" (+01'36") | 1000 / 6000 |
| 7 | | 07'58" (+01'49") | 1000 / 7000 |
| 8 | | 06'12" (+00'03") | 1000 / 8000 |
| 9 | | 06'47" (+00'38") | 1000 / 9000 |
| 10 | | 06'51" (+00'42") | 1000 / 10000 |
| 11 | | 07'21" (+01'12") | 1000 / 11000 |
| 12 | | 07'07" (+00'58") | 1000 / 12000 |
| 13 | | 06'49" (+00'40") | 1000 / 13000 |
| 14 | | 10'23" (+04'14") | 397 / 13397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'05" | 00:14'30" |
| 3 | 07'07" | 00:21'37" |
| 4 | 06'10" | 00:27'47" |
| 5 | 07'00" | 00:34'47" |
| 6 | 07'45" | 00:42'32" |
| 7 | 07'58" | 00:50'30" |
| 8 | 06'12" | 00:56'42" |
| 9 | 07'11" | 01:03'53" |
| 10 | 06'51" | 01:10'44" |
| 11 | 07'21" | 01:18'05" |
| 12 | 07'28" | 01:25'33" |
| 13 | 06'49" | 01:32'22" |
| 13.4 | 10'23" | 01:36'30" |
展開計圈分析
留言 
