12.1 km | 01:35:38 | 07:54/km日期: 2019-09-16 15:37 - 平均心率: 172 - 卡路里: 969 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 07'14" / 07'39" / 07'29" / 07'35" / 07'44" / 07'38" / 08'37" / 08'16" / 08'13" / 08'13" / 08'04" / 08'19" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'38" (+00'24") | 1000 / 2000 |
| 3 | | 07'29" (+00'15") | 1000 / 3000 |
| 4 | | 07'34" (+00'20") | 1000 / 4000 |
| 5 | | 07'43" (+00'29") | 1000 / 5000 |
| 6 | | 07'38" (+00'24") | 1000 / 6000 |
| 7 | | 08'22" (+01'08") | 1000 / 7000 |
| 8 | | 08'16" (+01'02") | 1000 / 8000 |
| 9 | | 08'12" (+00'58") | 1000 / 9000 |
| 10 | | 08'13" (+00'59") | 1000 / 10000 |
| 11 | | 08'03" (+00'49") | 1000 / 11000 |
| 12 | | 08'19" (+01'05") | 1000 / 12000 |
| 13 | | 08'12" (+00'58") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
55.05 km 
Mizuno Wave Shadow 2 累積 :
606.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'39" | 00:14'53" |
| 3 | 07'29" | 00:22'22" |
| 4 | 07'35" | 00:29'57" |
| 5 | 07'44" | 00:37'41" |
| 6 | 07'38" | 00:45'19" |
| 7 | 08'37" | 00:53'56" |
| 8 | 08'16" | 01:02'12" |
| 9 | 08'13" | 01:10'25" |
| 10 | 08'13" | 01:18'38" |
| 11 | 08'04" | 01:26'42" |
| 12 | 08'19" | 01:35'01" |
| 12.1 | 08'08" | 01:35'52" |
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