32.3 km | 06:02:59 | 11:14/km日期: 2019-09-13 06:18 - 總爬升: 753 m - 卡路里: 1999 Cal - 溫度: 24°C - 濕度: 91%
Pace: 07'56" / 06'29" / 09'28" / 09'59" / 09'13" / 10'28" / 12'39" / 19'45" / 12'11" / 13'35" / 13'32" / 21'40" / 20'08" / 06'23" / 06'43" / 08'04" / 07'54" / 08'41" / 07'32" / 10'00" / 10'08" / 08'52" / 07'06" / 10'41" / 07'19" / 22'28" / 13'03" / 12'15" / 10'16" / 11'35" / 14'10" / 09'44" / 09'56" /
9月累積里程 : 86.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'29" | 00:14'25" |
| 3 | 09'28" | 00:23'53" |
| 4 | 09'59" | 00:33'52" |
| 5 | 09'13" | 00:43'05" |
| 6 | 10'28" | 00:53'33" |
| 7 | 12'39" | 01:06'12" |
| 8 | 19'45" | 01:25'57" |
| 9 | 12'11" | 01:38'08" |
| 10 | 13'35" | 01:51'43" |
| 11 | 13'32" | 02:05'15" |
| 12 | 21'40" | 02:26'55" |
| 13 | 20'08" | 02:47'03" |
| 14 | 06'23" | 02:53'26" |
| 15 | 06'43" | 03:00'09" |
| 16 | 08'04" | 03:08'13" |
| 17 | 07'54" | 03:16'07" |
| 18 | 08'41" | 03:24'48" |
| 19 | 07'32" | 03:32'20" |
| 20 | 10'00" | 03:42'20" |
| 21 | 10'08" | 03:52'28" |
| 22 | 08'52" | 04:01'20" |
| 23 | 07'06" | 04:08'26" |
| 24 | 10'41" | 04:19'07" |
| 25 | 07'19" | 04:26'26" |
| 26 | 22'28" | 04:48'54" |
| 27 | 13'03" | 05:01'57" |
| 28 | 12'15" | 05:14'12" |
| 29 | 10'16" | 05:24'28" |
| 30 | 11'35" | 05:36'03" |
| 31 | 14'10" | 05:50'13" |
| 32 | 09'44" | 05:59'57" |
| 32.3 | 09'55" | 06:02'59" |
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