11.2 km | 00:59:49 | 05:20/km日期: 2019-09-19 18:14 - 總爬升: 198 m - 平均心率: 154 - 卡路里: 695 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'18" / 05'46" / 05'04" / 05'05" / 05'18" / 07'21" / 05'18" / 04'58" / 04'50" / 05'03" / 05'17" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'28") | 1000 / 5000 |
| 6 | | 05'40" (+00'51") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'03" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
182.44 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'46" | 00:12'04" |
| 3 | 05'04" | 00:17'08" |
| 4 | 05'05" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 07'21" | 00:34'52" |
| 7 | 05'18" | 00:40'10" |
| 8 | 04'58" | 00:45'08" |
| 9 | 04'50" | 00:49'58" |
| 10 | 05'03" | 00:55'01" |
| 11 | 05'17" | 01:00'18" |
| 11.2 | 05'49" | 01:01'30" |
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