11.1 km | 00:59:57 | 05:25/km日期: 2019-09-16 16:37 - 平均心率: 151 - 卡路里: 678 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'19" / 05'24" / 05'33" / 05'20" / 05'33" / 05'21" / 05'33" / 05'22" / 05'31" / 05'24" / 05'20" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'14") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'33" (+00'15") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 194.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'33" | 00:16'16" |
| 4 | 05'20" | 00:21'36" |
| 5 | 05'33" | 00:27'09" |
| 6 | 05'21" | 00:32'30" |
| 7 | 05'33" | 00:38'03" |
| 8 | 05'22" | 00:43'25" |
| 9 | 05'31" | 00:48'56" |
| 10 | 05'24" | 00:54'20" |
| 11 | 05'20" | 00:59'40" |
| 11.1 | 05'08" | 00:59'58" |
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