9.4 km | 01:15:36 | 08:02/km日期: 2019-09-18 21:41 - 平均心率: 129 - 卡路里: 493 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'32" / 08'09" / 07'57" / 07'55" / 08'01" / 08'22" / 08'01" / 08'04" / 08'42" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 08'09" (+00'38") | 1000 / 2000 |
| 3 | | 07'56" (+00'25") | 1000 / 3000 |
| 4 | | 07'54" (+00'23") | 1000 / 4000 |
| 5 | | 07'43" (+00'12") | 1000 / 5000 |
| 6 | | 08'22" (+00'51") | 1000 / 6000 |
| 7 | | 08'01" (+00'30") | 1000 / 7000 |
| 8 | | 08'04" (+00'33") | 1000 / 8000 |
| 9 | | 08'41" (+01'10") | 1000 / 9000 |
| 10 | | 07'56" (+00'25") | 401 / 9401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'09" | 00:15'41" |
| 3 | 07'57" | 00:23'38" |
| 4 | 07'55" | 00:31'33" |
| 5 | 08'01" | 00:39'34" |
| 6 | 08'22" | 00:47'56" |
| 7 | 08'01" | 00:55'57" |
| 8 | 08'04" | 01:04'01" |
| 9 | 08'42" | 01:12'43" |
| 9.4 | 07'56" | 01:15'54" |
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