16.0 km | 01:19:57 | 04:59/km日期: 2019-09-17 19:59 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'49" / 05'27" / 05'11" / 04'53" / 05'17" / 05'03" / 05'12" / 04'46" / 05'12" / 04'57" / 04'51" / 04'40" / 04'36" / 04'38" / 04'41" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'13") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'10" (+00'35") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'03" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'36") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'36") | 1000 / 9000 |
| 10 | | 04'56" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" (+00'05") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 04'38" (+00'03") | 1000 / 14000 |
| 15 | | 04'41" (+00'06") | 1000 / 15000 |
| 16 | | 04'41" (+00'06") | 1000 / 16000 |
| 17 | | 04'00" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'27" | 00:11'16" |
| 3 | 05'11" | 00:16'27" |
| 4 | 04'53" | 00:21'20" |
| 5 | 05'17" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'12" | 00:36'52" |
| 8 | 04'46" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 04'57" | 00:51'47" |
| 11 | 04'51" | 00:56'38" |
| 12 | 04'40" | 01:01'18" |
| 13 | 04'36" | 01:05'54" |
| 14 | 04'38" | 01:10'32" |
| 15 | 04'41" | 01:15'13" |
| 16 | 04'42" | 01:19'55" |
| 16.0 | 05'26" | 01:19'58" |
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