13.3 km | 01:43:40 | 07:47/km日期: 2019-09-16 21:04 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 08'25" / 08'59" / 07'40" / 08'01" / 07'41" / 08'16" / 06'08" / 05'56" / 06'58" / 08'19" / 07'49" / 08'20" / 09'21" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'29") | 1000 / 1000 |
| 2 | | 08'59" (+03'04") | 1000 / 2000 |
| 3 | | 07'39" (+01'44") | 1000 / 3000 |
| 4 | | 08'00" (+02'05") | 1000 / 4000 |
| 5 | | 07'41" (+01'46") | 1000 / 5000 |
| 6 | | 08'16" (+02'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 08'18" (+02'23") | 1000 / 10000 |
| 11 | | 07'23" (+01'28") | 1000 / 11000 |
| 12 | | 08'19" (+02'24") | 1000 / 12000 |
| 13 | | 09'21" (+03'26") | 1000 / 13000 |
| 14 | | 09'08" (+03'13") | 297 / 13297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 339.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 08'59" | 00:17'24" |
| 3 | 07'40" | 00:25'04" |
| 4 | 08'01" | 00:33'05" |
| 5 | 07'41" | 00:40'46" |
| 6 | 08'16" | 00:49'02" |
| 7 | 06'08" | 00:55'10" |
| 8 | 05'56" | 01:01'06" |
| 9 | 06'58" | 01:08'04" |
| 10 | 08'19" | 01:16'23" |
| 11 | 07'49" | 01:24'12" |
| 12 | 08'20" | 01:32'32" |
| 13 | 09'21" | 01:41'53" |
| 13.3 | 09'07" | 01:44'36" |
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