10.1 km | 00:51:31 | 05:05/km日期: 2019-09-17 06:03 - 總爬升: 124 m - 平均心率: 158 - 卡路里: 557 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 06'27" / 05'13" / 04'29" / 04'40" / 04'50" / 04'57" / 05'02" / 05'10" / 05'13" / 05'02" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'22") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'42") | 1000 / 8000 |
| 9 | | 05'13" (+00'45") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 213.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'13" | 00:11'40" |
| 3 | 04'29" | 00:16'09" |
| 4 | 04'40" | 00:20'49" |
| 5 | 04'50" | 00:25'39" |
| 6 | 04'57" | 00:30'36" |
| 7 | 05'02" | 00:35'38" |
| 8 | 05'10" | 00:40'48" |
| 9 | 05'13" | 00:46'01" |
| 10 | 05'02" | 00:51'03" |
| 10.1 | 04'49" | 00:51'38" |
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