21.1 km | 03:03:51 | 08:42/km日期: 2019-09-13 16:57 - 平均心率: 120 - 卡路里: 1242 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'10" / 05'06" / 05'06" / 05'39" / 09'34" / 09'50" / 09'45" / 09'10" / 09'46" / 10'03" / 09'47" / 10'08" / 05'11" / 08'48" / 09'42" / 10'11" / 09'53" / 09'38" / 10'41" / 10'14" / 09'30" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'39" (+00'34") | 1000 / 4000 |
| 5 | | 09'33" (+04'28") | 1000 / 5000 |
| 6 | | 09'49" (+04'44") | 1000 / 6000 |
| 7 | | 09'45" (+04'40") | 1000 / 7000 |
| 8 | | 09'10" (+04'05") | 1000 / 8000 |
| 9 | | 09'45" (+04'40") | 1000 / 9000 |
| 10 | | 10'03" (+04'58") | 1000 / 10000 |
| 11 | | 09'47" (+04'42") | 1000 / 11000 |
| 12 | | 10'07" (+05'02") | 1000 / 12000 |
| 13 | | 05'10" (+00'05") | 1000 / 13000 |
| 14 | | 08'48" (+03'43") | 1000 / 14000 |
| 15 | | 09'41" (+04'36") | 1000 / 15000 |
| 16 | | 10'11" (+05'06") | 1000 / 16000 |
| 17 | | 09'52" (+04'47") | 1000 / 17000 |
| 18 | | 09'37" (+04'32") | 1000 / 18000 |
| 19 | | 10'40" (+05'35") | 1000 / 19000 |
| 20 | | 10'14" (+05'09") | 1000 / 20000 |
| 21 | | 09'30" (+04'25") | 1000 / 21000 |
| 22 | | 09'55" (+04'50") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
173.38 km 
NIKE AIR ZOO PEGASUS 35 累積 :
1141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'06" | 00:10'16" |
| 3 | 05'06" | 00:15'22" |
| 4 | 05'39" | 00:21'01" |
| 5 | 09'34" | 00:30'35" |
| 6 | 09'50" | 00:40'25" |
| 7 | 09'45" | 00:50'10" |
| 8 | 09'10" | 00:59'20" |
| 9 | 09'46" | 01:09'06" |
| 10 | 10'03" | 01:19'09" |
| 11 | 09'47" | 01:28'56" |
| 12 | 10'08" | 01:39'04" |
| 13 | 05'11" | 01:44'15" |
| 14 | 08'48" | 01:53'03" |
| 15 | 09'42" | 02:02'45" |
| 16 | 10'11" | 02:12'56" |
| 17 | 09'53" | 02:22'49" |
| 18 | 09'38" | 02:32'27" |
| 19 | 10'41" | 02:43'08" |
| 20 | 10'14" | 02:53'22" |
| 21 | 09'30" | 03:02'52" |
| 21.1 | 09'54" | 03:03'51" |
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