12.5 km | 02:00:21 | 09:38/km日期: 2019-09-16 17:09 - 平均心率: 149 - 卡路里: 1220 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 11'02" / 10'47" / 09'58" / 10'07" / 08'51" / 10'05" / 08'37" / 09'13" / 09'46" / 08'25" / 10'25" / 12'25" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+02'38") | 1000 / 1000 |
| 2 | | 10'47" (+02'23") | 1000 / 2000 |
| 3 | | 09'58" (+01'34") | 1000 / 3000 |
| 4 | | 10'07" (+01'43") | 1000 / 4000 |
| 5 | | 08'50" (+00'26") | 1000 / 5000 |
| 6 | | 10'05" (+01'41") | 1000 / 6000 |
| 7 | | 08'37" (+00'13") | 1000 / 7000 |
| 8 | | 09'12" (+00'48") | 1000 / 8000 |
| 9 | | 09'46" (+01'22") | 1000 / 9000 |
| 10 | | 08'24" | 1000 / 10000 |
| 11 | | 10'25" (+02'01") | 1000 / 11000 |
| 12 | | 11'48" (+03'24") | 1000 / 12000 |
| 13 | | 02'34" | 490 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
374.88 km 
Mizuno Wave Inspire 12 J1GC164552 累積 :
31190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'47" | 00:21'49" |
| 3 | 09'58" | 00:31'47" |
| 4 | 10'07" | 00:41'54" |
| 5 | 08'51" | 00:50'45" |
| 6 | 10'05" | 01:00'50" |
| 7 | 08'37" | 01:09'27" |
| 8 | 09'13" | 01:18'40" |
| 9 | 09'46" | 01:28'26" |
| 10 | 08'25" | 01:36'51" |
| 11 | 10'25" | 01:47'16" |
| 12 | 12'25" | 01:59'41" |
| 12.5 | 02'32" | 02:00'56" |
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