12.6 km | 01:28:36 | 07:02/km日期: 2019-09-15 16:57 - 總爬升: 115 m - 平均心率: 163 - 卡路里: 697 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'46" / 06'34" / 07'02" / 08'03" / 06'24" / 07'42" / 06'41" / 06'42" / 08'35" / 06'50" / 06'52" / 06'37" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" (+00'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 08'03" (+01'40") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 07'41" (+01'18") | 1000 / 6000 |
| 7 | | 06'41" (+00'18") | 1000 / 7000 |
| 8 | | 06'42" (+00'19") | 1000 / 8000 |
| 9 | | 08'34" (+02'11") | 1000 / 9000 |
| 10 | | 06'50" (+00'27") | 1000 / 10000 |
| 11 | | 06'52" (+00'29") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'41" (+00'18") | 571 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 :
69.81 km 
丫拖 3代藍 累積 :
2112.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 07'02" | 00:20'22" |
| 4 | 08'03" | 00:28'25" |
| 5 | 06'24" | 00:34'49" |
| 6 | 07'42" | 00:42'31" |
| 7 | 06'41" | 00:49'12" |
| 8 | 06'42" | 00:55'54" |
| 9 | 08'35" | 01:04'29" |
| 10 | 06'50" | 01:11'19" |
| 11 | 06'52" | 01:18'11" |
| 12 | 06'37" | 01:24'48" |
| 12.6 | 06'40" | 01:28'37" |
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