12.1 km | 01:05:42 | 05:26/km日期: 2013-03-01 22:18 - 卡路里: 818 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'27" / 06'14" / 05'10" / 05'34" / 05'37" / 05'36" / 05'21" / 05'47" / 05'34" / 04'54" / 05'10" / 05'14" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'21") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'38") | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'28" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'28") | 78 / 12078 |
3月累積里程 : 148.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'14" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'37" | 00:28'02" |
| 6 | 05'36" | 00:33'38" |
| 7 | 05'21" | 00:38'59" |
| 8 | 05'47" | 00:44'46" |
| 9 | 05'34" | 00:50'20" |
| 10 | 04'54" | 00:55'14" |
| 11 | 05'10" | 01:00'24" |
| 12 | 05'14" | 01:05'38" |
| 12.1 | 04'27" | 01:05'59" |
22369.2 km | 
49.0 km
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