13.1 km | 01:09:45 | 05:18/km日期: 2012-11-23 21:30 - 總爬升: 217 m - 卡路里: 913 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'19" / 06'32" / 05'45" / 05'39" / 05'13" / 05'18" / 05'13" / 05'12" / 05'06" / 04'55" / 05'04" / 05'18" / 04'51" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'20") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 04'57" (+00'02") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 04'28" | 134 / 13134 |
11月累積里程 : 59.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'32" | 00:11'51" |
| 3 | 05'45" | 00:17'36" |
| 4 | 05'39" | 00:23'15" |
| 5 | 05'13" | 00:28'28" |
| 6 | 05'18" | 00:33'46" |
| 7 | 05'13" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'06" | 00:49'17" |
| 10 | 04'55" | 00:54'12" |
| 11 | 05'04" | 00:59'16" |
| 12 | 05'18" | 01:04'34" |
| 13 | 04'51" | 01:09'25" |
| 13.1 | 03'57" | 01:09'57" |
22369.2 km | 
49.0 km
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