35.1 km | 04:04:46 | 06:58/km日期: 2019-09-13 04:43 - 平均心率: 144 - 卡路里: 2206 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 06'36" / 05'58" / 06'18" / 06'41" / 07'11" / 06'06" / 05'57" / 06'09" / 06'03" / 13'02" / 11'41" / 06'14" / 06'04" / 05'53" / 09'13" / 07'39" / 06'00" / 05'51" / 24'11" / 09'55" / 11'42" / 37'45" / 05'47" / 05'31" / 08'44" / 05'22" / 11'06" / 05'31" / 05'45" / 09'03" / 05'39" / 06'47" / 06'27" / 07'48" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'17" (+00'56") | 1000 / 3000 |
| 4 | | 06'40" (+01'19") | 1000 / 4000 |
| 5 | | 07'11" (+01'50") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 08'52" (+03'31") | 1000 / 10000 |
| 11 | | 11'40" (+06'19") | 1000 / 11000 |
| 12 | | 06'13" (+00'52") | 1000 / 12000 |
| 13 | | 06'04" (+00'43") | 1000 / 13000 |
| 14 | | 05'53" (+00'32") | 1000 / 14000 |
| 15 | | 09'12" (+03'51") | 1000 / 15000 |
| 16 | | 07'31" (+02'10") | 1000 / 16000 |
| 17 | | 06'00" (+00'39") | 1000 / 17000 |
| 18 | | 05'51" (+00'30") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 09'55" (+04'34") | 1000 / 20000 |
| 21 | | 07'29" (+02'08") | 1000 / 21000 |
| 22 | | 13'36" (+08'15") | 1000 / 22000 |
| 23 | | 05'46" (+00'25") | 1000 / 23000 |
| 24 | | 05'31" (+00'10") | 1000 / 24000 |
| 25 | | 08'43" (+03'22") | 1000 / 25000 |
| 26 | | 05'21" | 1000 / 26000 |
| 27 | | 06'22" (+01'01") | 1000 / 27000 |
| 28 | | 05'31" (+00'10") | 1000 / 28000 |
| 29 | | 05'45" (+00'24") | 1000 / 29000 |
| 30 | | 06'00" (+00'39") | 1000 / 30000 |
| 31 | | 05'39" (+00'18") | 1000 / 31000 |
| 32 | | 06'47" (+01'26") | 1000 / 32000 |
| 33 | | 06'26" (+01'05") | 1000 / 33000 |
| 34 | | 07'48" (+02'27") | 1000 / 34000 |
| 35 | | 06'53" (+01'32") | 1000 / 35000 |
| 36 | | 06'43" (+01'22") | 88 / 35088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
259.74 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'41" | 00:25'33" |
| 5 | 07'11" | 00:32'44" |
| 6 | 06'06" | 00:38'50" |
| 7 | 05'57" | 00:44'47" |
| 8 | 06'09" | 00:50'56" |
| 9 | 06'03" | 00:56'59" |
| 10 | 13'02" | 01:10'01" |
| 11 | 11'41" | 01:21'42" |
| 12 | 06'14" | 01:27'56" |
| 13 | 06'04" | 01:34'00" |
| 14 | 05'53" | 01:39'53" |
| 15 | 09'13" | 01:49'06" |
| 16 | 07'39" | 01:56'45" |
| 17 | 06'00" | 02:02'45" |
| 18 | 05'51" | 02:08'36" |
| 19 | 24'11" | 02:32'47" |
| 20 | 09'55" | 02:42'42" |
| 21 | 11'42" | 02:54'24" |
| 22 | 37'45" | 03:32'09" |
| 23 | 05'47" | 03:37'56" |
| 24 | 05'31" | 03:43'27" |
| 25 | 08'44" | 03:52'11" |
| 26 | 05'22" | 03:57'33" |
| 27 | 11'06" | 04:08'39" |
| 28 | 05'31" | 04:14'10" |
| 29 | 05'45" | 04:19'55" |
| 30 | 09'03" | 04:28'58" |
| 31 | 05'39" | 04:34'37" |
| 32 | 06'47" | 04:41'24" |
| 33 | 06'27" | 04:47'51" |
| 34 | 07'48" | 04:55'39" |
| 35 | 06'53" | 05:02'32" |
| 35.1 | 06'34" | 05:03'07" |
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