34.7 km | 04:36:00 | 07:57/km日期: 2014-07-03 15:49 - 總爬升: 429 m - 卡路里: 1873 Cal - 溫度: 31°C - 濕度: 71%
Pace: 06'45" / 05'54" / 06'31" / 09'05" / 10'58" / 09'20" / 09'06" / 07'14" / 07'40" / 10'28" / 07'46" / 08'05" / 13'00" / 06'40" / 07'09" / 05'50" / 05'56" / 06'03" / 05'57" / 17'53" / 08'00" / 07'59" / 07'32" / 07'57" / 07'50" / 06'03" / 06'43" / 06'08" / 06'12" / 06'10" / 09'06" / 07'48" / 07'58" / 07'47" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 09'04" (+03'14") | 1000 / 4000 |
| 5 | | 10'58" (+05'08") | 1000 / 5000 |
| 6 | | 09'19" (+03'29") | 1000 / 6000 |
| 7 | | 09'05" (+03'15") | 1000 / 7000 |
| 8 | | 07'14" (+01'24") | 1000 / 8000 |
| 9 | | 07'39" (+01'49") | 1000 / 9000 |
| 10 | | 10'23" (+04'33") | 1000 / 10000 |
| 11 | | 07'45" (+01'55") | 1000 / 11000 |
| 12 | | 08'05" (+02'15") | 1000 / 12000 |
| 13 | | 12'59" (+07'09") | 1000 / 13000 |
| 14 | | 06'40" (+00'50") | 1000 / 14000 |
| 15 | | 07'09" (+01'19") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'55" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'07") | 1000 / 19000 |
| 20 | | 17'52" (+12'02") | 1000 / 20000 |
| 21 | | 07'59" (+02'09") | 1000 / 21000 |
| 22 | | 07'59" (+02'09") | 1000 / 22000 |
| 23 | | 07'31" (+01'41") | 1000 / 23000 |
| 24 | | 07'56" (+02'06") | 1000 / 24000 |
| 25 | | 07'50" (+02'00") | 1000 / 25000 |
| 26 | | 06'03" (+00'13") | 1000 / 26000 |
| 27 | | 06'42" (+00'52") | 1000 / 27000 |
| 28 | | 06'07" (+00'17") | 1000 / 28000 |
| 29 | | 06'12" (+00'22") | 1000 / 29000 |
| 30 | | 06'10" (+00'20") | 1000 / 30000 |
| 31 | | 09'05" (+03'15") | 1000 / 31000 |
| 32 | | 07'48" (+01'58") | 1000 / 32000 |
| 33 | | 07'57" (+02'07") | 1000 / 33000 |
| 34 | | 07'46" (+01'56") | 1000 / 34000 |
| 35 | | 07'59" (+02'09") | 693 / 34693 |
7月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'54" | 00:12'39" |
| 3 | 06'31" | 00:19'10" |
| 4 | 09'05" | 00:28'15" |
| 5 | 10'58" | 00:39'13" |
| 6 | 09'20" | 00:48'33" |
| 7 | 09'06" | 00:57'39" |
| 8 | 07'14" | 01:04'53" |
| 9 | 07'40" | 01:12'33" |
| 10 | 10'28" | 01:23'01" |
| 11 | 07'46" | 01:30'47" |
| 12 | 08'05" | 01:38'52" |
| 13 | 13'00" | 01:51'52" |
| 14 | 06'40" | 01:58'32" |
| 15 | 07'09" | 02:05'41" |
| 16 | 05'50" | 02:11'31" |
| 17 | 05'56" | 02:17'27" |
| 18 | 06'03" | 02:23'30" |
| 19 | 05'57" | 02:29'27" |
| 20 | 17'53" | 02:47'20" |
| 21 | 08'00" | 02:55'20" |
| 22 | 07'59" | 03:03'19" |
| 23 | 07'32" | 03:10'51" |
| 24 | 07'57" | 03:18'48" |
| 25 | 07'50" | 03:26'38" |
| 26 | 06'03" | 03:32'41" |
| 27 | 06'43" | 03:39'24" |
| 28 | 06'08" | 03:45'32" |
| 29 | 06'12" | 03:51'44" |
| 30 | 06'10" | 03:57'54" |
| 31 | 09'06" | 04:07'00" |
| 32 | 07'48" | 04:14'48" |
| 33 | 07'58" | 04:22'46" |
| 34 | 07'47" | 04:30'33" |
| 34.7 | 08'00" | 04:36'06" |
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