21.0 km | 03:41:57 | 10:33/km日期: 2019-09-13 05:32 - 總爬升: 496 m - 平均心率: 126 - 卡路里: 988 Cal - 平均步頻: 163 - 溫度: 27°C - 濕度: 90%
Pace: 07'39" / 08'14" / 08'46" / 09'26" / 07'12" / 06'06" / 06'14" / 06'26" / 37'32" / 00'02" / 03'56" / 10'44" / 12'46" / 10'50" / 11'48" / 11'34" / 09'14" / 08'28" / 10'20" / 08'30" / 10'20" / 09'02" / 523'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
168.15 km 
hoka one one clifton 5 累積 :
442.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'14" | 00:15'53" |
| 3 | 08'46" | 00:24'39" |
| 4 | 09'26" | 00:34'05" |
| 5 | 07'12" | 00:41'17" |
| 6 | 06'06" | 00:47'23" |
| 7 | 06'14" | 00:53'37" |
| 8 | 06'26" | 01:00'03" |
| 9 | 37'32" | 01:37'35" |
| 10 | 00'02" | 01:37'37" |
| 11 | 03'56" | 01:41'33" |
| 12 | 10'44" | 01:52'17" |
| 13 | 12'46" | 02:05'03" |
| 14 | 10'50" | 02:15'53" |
| 15 | 11'48" | 02:27'41" |
| 16 | 11'34" | 02:39'15" |
| 17 | 09'14" | 02:48'29" |
| 18 | 08'28" | 02:56'57" |
| 19 | 10'20" | 03:07'17" |
| 20 | 08'30" | 03:15'47" |
| 21 | 10'20" | 03:26'07" |
| 22 | 09'02" | 03:35'09" |
| 21.0 | -6'-53" | 03:41'57" |
留言 
