18.4 km | 02:29:40 | 08:08/km日期: 2019-09-12 22:37 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'41" / 06'30" / 06'51" / 07'47" / 07'57" / 07'30" / 07'45" / 07'54" / 08'35" / 09'22" / 09'18" / 10'20" / 08'44" / 08'17" / 08'00" / 08'35" / 07'27" / 25'05" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 07'47" (+01'17") | 1000 / 4000 |
| 5 | | 07'56" (+01'26") | 1000 / 5000 |
| 6 | | 07'30" (+01'00") | 1000 / 6000 |
| 7 | | 07'44" (+01'14") | 1000 / 7000 |
| 8 | | 07'54" (+01'24") | 1000 / 8000 |
| 9 | | 08'35" (+02'05") | 1000 / 9000 |
| 10 | | 09'21" (+02'51") | 1000 / 10000 |
| 11 | | 09'17" (+02'47") | 1000 / 11000 |
| 12 | | 10'20" (+03'50") | 1000 / 12000 |
| 13 | | 08'43" (+02'13") | 1000 / 13000 |
| 14 | | 08'17" (+01'47") | 1000 / 14000 |
| 15 | | 08'00" (+01'30") | 1000 / 15000 |
| 16 | | 08'33" (+02'03") | 1000 / 16000 |
| 17 | | 07'27" (+00'57") | 1000 / 17000 |
| 18 | | 07'13" (+00'43") | 408 / 17408 |
| 19 | | 33'19" (+26'49") | 1 / 17410 |
| 20 | | 34'27" (+27'57") | 0 / 17410 |
| 21 | | 15'28" (+08'58") | 1 / 17412 |
| 22 | | 10'49" (+04'19") | 13 / 17425 |
| 23 | | 13'45" (+07'15") | 3 / 17428 |
| 24 | | 22'50" (+16'20") | 0 / 17429 |
| 25 | | 08'16" (+01'46") | 944 / 18373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 236.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'30" | 00:11'11" |
| 3 | 06'51" | 00:18'02" |
| 4 | 07'47" | 00:25'49" |
| 5 | 07'57" | 00:33'46" |
| 6 | 07'30" | 00:41'16" |
| 7 | 07'45" | 00:49'01" |
| 8 | 07'54" | 00:56'55" |
| 9 | 08'35" | 01:05'30" |
| 10 | 09'22" | 01:14'52" |
| 11 | 09'18" | 01:24'10" |
| 12 | 10'20" | 01:34'30" |
| 13 | 08'44" | 01:43'14" |
| 14 | 08'17" | 01:51'31" |
| 15 | 08'00" | 01:59'31" |
| 16 | 08'35" | 02:08'06" |
| 17 | 07'27" | 02:15'33" |
| 18 | 25'05" | 02:40'38" |
| 18.4 | 08'37" | 02:43'51" |
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