21.7 km | 03:11:03 | 08:48/km日期: 2019-09-11 05:58 - 總爬升: 275 m - 卡路里: 1249 Cal - 總步數: 26194 - 平均步頻: 137 - 平均步幅: 82 cm - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 09'35" / 07'35" / 06'22" / 05'49" / 12'35" / 08'29" / 06'40" / 07'37" / 06'34" / 06'32" / 07'53" / 08'26" / 05'16" / 10'02" / 09'35" / 06'59" / 14'29" / 08'27" / 08'14" / 09'01" / 11'22" / 11'50" / 02'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+04'22") | 1000 / 1000 | 129 / 79 |
| 2 | | 07'39" (+02'19") | 1000 / 2000 | 144 / 90 |
| 3 | | 06'20" (+01'00") | 1002 / 3002 | 153 / 102 |
| 4 | | 05'54" (+00'34") | 1001 / 4004 | 166 / 101 |
| 5 | | 13'02" (+07'42") | 1002 / 5006 | 108 / 70 |
| 6 | | 08'23" (+03'03") | 1000 / 6007 | 136 / 87 |
| 7 | | 06'47" (+01'27") | 1001 / 7008 | 140 / 104 |
| 8 | | 07'43" (+02'23") | 1001 / 8010 | 135 / 95 |
| 9 | | 06'41" (+01'21") | 1000 / 9010 | 142 / 104 |
| 10 | | 06'42" (+01'22") | 1001 / 10012 | 146 / 101 |
| 11 | | 09'01" (+03'41") | 1000 / 11013 | 132 / 83 |
| 12 | | 07'14" (+01'54") | 1000 / 12013 | 154 / 89 |
| 13 | | 05'20" | 1004 / 13017 | 178 / 104 |
| 14 | | 11'46" (+06'26") | 1001 / 14019 | 125 / 67 |
| 15 | | 08'16" (+02'56") | 1014 / 15033 | 147 / 81 |
| 16 | | 06'54" (+01'34") | 1001 / 16034 | 148 / 97 |
| 17 | | 16'10" (+10'50") | 1001 / 17036 | 111 / 55 |
| 18 | | 08'56" (+03'36") | 1000 / 18036 | 154 / 72 |
| 19 | | 06'43" (+01'23") | 1002 / 19038 | 160 / 92 |
| 20 | | 11'05" (+05'45") | 1000 / 20038 | 133 / 67 |
| 21 | | 11'39" (+06'19") | 1000 / 21039 | 126 / 67 |
| 22 | | 12'59" (+07'39") | 659 / 21699 | 128 / 59 |
9月累積里程 : 242.69 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'35" | 00:17'10" |
| 3 | 06'22" | 00:23'32" |
| 4 | 05'49" | 00:29'21" |
| 5 | 12'35" | 00:41'56" |
| 6 | 08'29" | 00:50'25" |
| 7 | 06'40" | 00:57'05" |
| 8 | 07'37" | 01:04'42" |
| 9 | 06'34" | 01:11'16" |
| 10 | 06'32" | 01:17'48" |
| 11 | 07'53" | 01:25'41" |
| 12 | 08'26" | 01:34'07" |
| 13 | 05'16" | 01:39'23" |
| 14 | 10'02" | 01:49'25" |
| 15 | 09'35" | 01:59'00" |
| 16 | 06'59" | 02:05'59" |
| 17 | 14'29" | 02:20'28" |
| 18 | 08'27" | 02:28'55" |
| 19 | 08'14" | 02:37'09" |
| 20 | 09'01" | 02:46'10" |
| 21 | 11'22" | 02:57'32" |
| 22 | 11'50" | 03:09'22" |
| 21.7 | -5'-37" | 03:11'03" |
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