13.5 km | 01:30:57 | 06:43/km日期: 2019-09-08 06:02 - 平均心率: 137 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 06'23" / 06'07" / 06'10" / 05'59" / 05'45" / 05'39" / 05'50" / 19'48" / 06'59" / 08'23" / 07'52" / 07'26" / 08'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'49" (+00'10") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+01'20") | 1000 / 9000 |
| 10 | | 08'23" (+02'44") | 1000 / 10000 |
| 11 | | 07'51" (+02'12") | 1000 / 11000 |
| 12 | | 07'26" (+01'47") | 1000 / 12000 |
| 13 | | 07'29" (+01'50") | 1000 / 13000 |
| 14 | | 08'15" (+02'36") | 535 / 13535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'10" | 00:18'40" |
| 4 | 05'59" | 00:24'39" |
| 5 | 05'45" | 00:30'24" |
| 6 | 05'39" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 19'48" | 01:01'41" |
| 9 | 06'59" | 01:08'40" |
| 10 | 08'23" | 01:17'03" |
| 11 | 07'52" | 01:24'55" |
| 12 | 07'26" | 01:32'21" |
| 13 | 08'00" | 01:40'21" |
| 13.5 | 08'16" | 01:44'47" |
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