10.0 km | 01:21:48 | 08:10/km日期: 2019-09-04 17:33 - 平均心率: 148 - 卡路里: 438 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 07'11" / 06'57" / 07'17" / 07'10" / 06'59" / 11'09" / 07'41" / 12'14" / 07'37" / 07'32" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'56" | 1000 / 2000 |
| 3 | | 07'17" (+00'21") | 1000 / 3000 |
| 4 | | 07'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'58" (+00'02") | 1000 / 5000 |
| 6 | | 11'09" (+04'13") | 1000 / 6000 |
| 7 | | 07'40" (+00'44") | 1000 / 7000 |
| 8 | | 12'13" (+05'17") | 1000 / 8000 |
| 9 | | 07'36" (+00'40") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
9月累積里程 : 40.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'57" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 07'10" | 00:28'35" |
| 5 | 06'59" | 00:35'34" |
| 6 | 11'09" | 00:46'43" |
| 7 | 07'41" | 00:54'24" |
| 8 | 12'14" | 01:06'38" |
| 9 | 07'37" | 01:14'15" |
| 10 | 07'32" | 01:21'47" |
| 10.0 | 06'38" | 01:21'50" |
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